Porque debes dejar de fumar, (Parte lll)

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Como dejar de Fumar

Haz que el resto de tus días sean maravillosos, Deja de Fumar
El fumar es un placer efímero, dejar de fumar será una satisfacción para el resto de tus días

En la actualidad existen las clínicas de tabaquismo que ayudan a los fumadores crónicos a liberarse de su adicción. Esto requiere un trabajo multidisciplinario, el cual no es nada fácil.

Primero el doctor revisará los estragos que ha provocado el tabaquismo, recurrirá a un psicoanalista para que vea cual son las razones de la adicción y así ayudar a superarlas, igualmente se recurrirá un fármaco porqué si se elimina la sustancia tóxica el individuo no podrá realizar sus actividades en un 100 por ciento.
 
Se necesita de clínicas y especialistas que trabajen en conjunto para ayudar a resolver la problemática del individuo. A veces es necesario llevar a cabo medidas drásticas cuando la situación es muy grave, es decir, recurrir a la hospitalización.
 
En el caso del cigarro, existen alternativas para las terapias de eliminación como lo es la goma de mascar y los parches de nicotina. El chicle no siempre funciona porqué la mayoría de las personas no lo saben utilizar, para que sea efectivo debe de masticarse lentamente y durante un tiempo prolongado para que se presente la absorción de la sustancia y esta llegue al cerebro.
 
Aunque puede pensarse que no sirve de nada este tratamiento porqué también se está administrando la nicotina al organismo, debemos recordar que en el humo del cigarrillo no nada más hay nicotina, sino cerca de mil sustancias tóxicas, dentro de las cuales están los benzotirenos o carcinogenéticos, los que a la larga causaran los principios de cáncer en los diferentes órganos de nuestro cuerpo.
Dejar de fumar es la mejor intewnción para el resto de tus días
El dejar de fumar no debe ser sólo una intención, debe ser una buena desición

 

 

 

 

 

 

 

 

 

 

El hábito del cigarro es social. Todas las adicciones –hay de varios tipos- Las que deprimen el sistema nervioso como el alcohol, heroína o mariguana, y las que lo estimulan, entre ellas la nicotina o la cocaína, y tiene 3 etapas:

1) Social: Ya que la tendencia humana es la de formar grupos, por ello es común que se empiece a fumar en la adolescencia, cuando se comienzan a establecer las relaciones sociales y a integrarse a los grupos de amigos. En esta edad regularmente los jóvenes tienen contacto con el tabaco.
2) Psicológica: Es de siempre llevarnos algo a la boca; es una remembranza infantil de los primeros tres años de vida, ya que el pequeño quiere conocer el mundo a través de su boca, lo que trasciende en la vida adulta de muchas personas.
 3) Farmacológica: En esta el individuo ya no depende de ser aceptado en un grupo social ni tampoco de una razón psicológica, sino que es una dependencia física y una necesidad para llevar a cabo sus actividades diarias.
 
En las dos primeras etapas el tratamiento es muy efectivo. Es muy importante mencionar que el daño que produce el tabaquismo en el organismo es irreversible. Cuando el pulmón está muy dañado no hay nada que hacer, solamente evitar que la enfermedad progrese.
 
Todos los seres humanos tienden a las conductas adictivas, lo cual no quiere decir exclusivamente drogas, si no a conductas repetitivas, como lo es el ver televisión, leer, hacer deporte, el exceso de trabajo, las relaciones sexuales, etcétera.
 
Lo importante es que las personas sepan que hay conductas adictivas dañinas y benéficas para el organismo, por ello es muy importante que a nuestros hijos inculquemos las actividades adictivas positivas, como lo son la cultura y el deporte.
 
Con esta tercera parte terminamos el reporte sobre el tabaquismo, si te gustó por favor compártelo ya que esto ayudará a que menos personas se hagan adictas al tabaco.
 
Con este artículo concluimos una serie de 3 partes sobre el tabaquismo, si este artículo ha sido de tu agrado y además si te ha sido útil por favor compártelo.
 
 

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