Los Aceites Omega son esenciales para el cuerpo humano

Que son los Aceites Omega 3, 6 y 9.

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Aprende a contar…Omegas.

Los Aceites Omega son esenciales para el cuerpo humano
Los Ácidos grasos ayudan a mantener el buen funcionamiento de tu cuerpo

Seguramente, algunas veces habrás escuchado a alguien decir que para conservar un corazón sano y prevenir algunos problemas del envejecimiento debes consumir Omega 3.

Y te preguntaras ¿A qué se refieren con esa aseveración?

Bien, aquí te lo explicamos.

No solo se trata del Omega 3, sino también de los Omega 6 y 9, y aunque tienen un nombre raro, en realidad se trata de grasa buena que beneficia a tu organismo.

Los Omegas 3 y 6 se clasifican como ácidos grasos esenciales porque son imprescindibles para la conservación de la salud, y su característica más notable es que no los produce el organismo por sí mismo, de modo que se deben consumir en la dieta o en forma de suplementos.

En cambio los Omega 9 son ácidos grasos los cuales son generados por el cuerpo.

Aceite Omega 3.

El Acido Graso Omega 3 ayuda en los tratamientos de enfermedades como Artritis, Asma, Osteoporosis, Diabetes e hipertensión entre otras
El Ácido Graso Omega 3, ayuda a la función cerebral y previene la enfermedad cardiovascular

Sus Beneficios: El ácido graso “padre” de la Familia de los Omega 3 (el ácido Alfa-linolénico) está vinculado con el desarrollo cerebral y ayuda también en la prevención de enfermedad cardiovascular, además para tratar otros padecimientos como: Artritis, deabetes, depresión, hipertensión, Asma, Colesterol, osteoporosis, problemas de la piel y otros.

Se recomienda el consumo de alimentos que contienen éste ácido graso como es el salmón, las sardinas y el atún, de por lo menos una  o dos veces por semana, claro!, con las debidas precauciones por la posibilidad de contaminantes.

Los encuentras en: Vegetales de hojas verdes, algunos aceites vegetales como los de lino, colza (Canola), chía, linaza,  soya, gérmen de trigo y en el pescado y sus aceites.

¡Que hacen en EE UU!

En Estado Unidos se elaboran alimentos especiales que aportan Omega 3 a través de la adición de extractos de diversos pescados.

Por ejemplo, el jugo de naranja Tropicana Healtly contiene aceites de sardina, anchoas y tilapia, pero afirman los fabricantes que estos aceites no alteran el sabor y solo sabe a jugo de naranja.

Hablando de otro producto adicionado con concentrado de aceite de atún es el pan blanco Wonder Headstart, el que se incluya aceite de atún en su elaboración, eso no impide que puedas comerlo con mermelada de fresa porqué su sabor es neutro.

¡Si te gusta el salmón estás del otro lado!

Aceite Omega 6

Las fuentes del Omega 6 son el germen de trigo, aceite de oliva, semillas de calabaza y otros
Los Aceites Omega 6 y 3, juntos aportan muchos beneficios al cuerpo

Sus Beneficios: El ácido graso “padre” de la Familia de los Omega 6 (el ácido linoleíco) es vital para el ser humano al contribuir a la prevención de enfermedades como trastornos cardiovasculares e incluso cáncer.

Los encuentras en: Aceites vegetales, como los de maíz, girasol, palma y soya, así como en la yema de huevo y las carnes rojas.

Por lo mismo, tendemos a consumirlo  en exceso, quizás mucho más de lo que deberíamos.

Aceites Omega 9

El Aceite Omega 3, es un ácido graso monoinsaturado.
El Ácido graso Omega 9, ácido oleico, evita la cardiopatía.

Sus Beneficios: Ayudan a la prevención de varias enfermedades entre ellas el endurecimiento de las arterias que derivan en cardiopatías, mejora la función del sistema inmunológico y reducen los niveles de colesterol en la sangre

Los encuentras en: Aceite de oliva, aceite de semillas como los de colza, candia y mostaza, así como en nueces, aceitunas, almendras y avellanas.

Pero toma en cuenta que el consumo de este Omega no debe sobrepasar 5% del total de grasas comestibles que ingerimos cada día, de lo contrario puede resultar perjudicial para la salud.

Pero eso no es todo 

Además de los beneficios mencionados, los Omega 3, 6 y 9 son vitales para las células del organismo, en particular las del tejido cerebral, y para la vista, sobre todo en las primeras etapas de la vida.

Además regulan funciones tan trascendentes como la presión sanguínea, la temperatura corporal y las respuestas inmunitarias.

Otra realidad es que están relacionadas con la salud cardiaca  y desde hace ya muchos años, se comenzó a demostrar que ayudan a reducir la agrupación plaquetaria (es decir, la formación de coágulos), y a mantener dilatados los vasos sanguíneos.

Otro poderoso beneficio es que protegen al corazón de posibles desórdenes, mejoran y conservan la salud arterial y corrigen la circulación.

¿Quieres más razones para convertirlos en tus mejores aliados alimenticios?

Aquí te las mencionamos.

Otras 5 Razones para convencerte de sus beneficios

Los Omega 3, 6 y 9, para el mejor aprovechamiento de sus beneficioses preferible obtenerlos de manera orgánica
Los Ácidos Grasos Omega 3, 6 y 9 es mejor obtenerlos de fuentes naturales

01.    El consumo diario de suplementos de aceites de pescado ayuda a prevenir el infarto de miocardio (una de las  principales causas de muerte en el mundo).

02.    De acuerdo con investigaciones realizadas, los Omegas son importantes para reducir el riesgo de demencia senil.

03.    Son un remedio infalible para el déficit de atención, hiperactividad y problemas de comportamiento y coordinación en niños, además de que producen mejoras en el IQ y la capacidad de lectura.

04.    En las investigaciones sobre el aceite de oliva, una fuente rica de Omega 9, se ha sugerido que puede ayudar a prevenir algunos tipos de cáncer y enfermedades relacionadas con el envejecimiento.

05.    Los obtienes de alimentos que son deliciosos y que aportan muchos beneficios a tu salud.

Si los Omegas son lo máximo, ¿Pero como integrarlos en la dieta?

Para el buen funcionamiento celular, incluye en tu alimentación estos ácidos grasos
Los Omega 3, 6 y 9 evitan el deterioro del cuerpo, procura que no falten en tu alimentación

Para mejorar y mantener la salud y aprovechar sus beneficios, es necesario un equilibrio en el consumo de Omega 3 y 6. Aunque el ser humano evolucionó con una dieta que proporcionaba cantidades casi idénticas de Omega 3 y 6.

Hoy en día en países donde los pescados grasos no forman parte importante de la dieta (como México). La gente llega a consumir 8 o 10 veces más Omega 6 que Omega 3.

Esto, afirman algunas investigaciones, podrían ser una de las razones causantes del incremento de las denominadas enfermedades de la civilización moderna.

¿Qué hacer? Incluye en tu dieta cuando menos 2 porciones de pescado a la semana, Así de fácil.

Los suplementos de aceite de pescado también son buena opción, ya que proporcionan ácidos grasos Omega 3, que ya vienen asimilados, de modo que el cuerpo los aprovecha de mejor manera.

Si de Omega 9 se trata, una dieta rica en aceite de oliva es la solución. Y ya si quieres portarte muy pero muy bien, entonces debes entrarle al aceite de hígado de bacalao (aunque te traiga malos recuerdos de tu infancia), porqué, debido a su origen, es una bomba de salud al contener cantidades importantes de vitaminas A y D liposolubles, (es decir, que el organismo almacena con facilidad).

¿Te quedó todo claro?

Esperamos que si, pero te lo resumimos en una sola frase: ¡Los Aceites Omega (3, 6 y 9) son muy beneficiosos para tu salud!

Recomendación: Siempre es mejor que obtengas los beneficios de estos ácidos grasos de los alimentos y no de las tabletas.

 

 

 

 

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